O-si-yo 

People of years ago always lived longer than the people of today. Why? One reason the food was grown naturally, and the earth was more Mineral enriched earth. They use what little land they had to grow their own. They took pride in planting, and didn’t have to condition the soil. If you had nothing but a plot of land you learned to utilize it for your survival. People were canning and storing food for the winter ahead. Today the earth has been taken over by chemical processing, genetic engineering, microwaveable jet set quick meals with no real food value. People are not living past 65 years old especially our Native Indian people who know the earth. And we are supposed to continue to help Mother Earth to produce vegetables, fruits and learning herbs of the field for our medicine.

Now we have become unbalanced in our mental, physical and spiritual senses. Let’s start with the physical and learn what we need to know about the foods we are putting into our mouths. We need to know more about the food we eat. Just because a food may contain special nutrients, does that mean it is good for your?

White Sugar, How to Eat to Live

White sugar is sweet, it tastes good but it is a drug! By my own experience I can testify to that. White sugar is a highly refined carbohydrate. The refining process was invented by a black man named Norbert Rillieux. He invented the process to help produce better minerals and metals, but his invention was turned into a weapon against slaves. His refinement process when used for sugar became a health destroyer and a weapon of enslavement. Norbert Rillieux’s plans for refining was stolen by the master of slaves and planted by slaves to make rum that resulted in the white sugar and slave trade. The sugar was then fed back to the slaves in every type of food.

Sugar enslaves the internal organs of the body. It contains no vitamins, minerals or fibers. Sugar consumption causes addiction it actually causes addition. It makes the body crave sugar and this results in physiological slavery to sugar. White sugar robs the body of vitamins, especially vitamin E. This robbery results in drowsiness, temper outbursts and violence. Sugar leads to poor digestion of starches. The body compensates for the sugar vitamin drain by getting the needed vitamins form the liver, kidneys, heart and nervous system. This is the primary cause of diseases in the metal and physical sense. Take note of children with memory lapses, hypertension, cavities, absent mindedness, laziness, mental fatigue, mischievousness, delinquency and many others. Take not, anything strong enough to destroy hard teeth must be strong enough to destroy or damage the soft tissues of the heart, kidneys and liver.

Combining white sugar with other foods is dangerous. White sugar or any sugar including honey combined with meat causes the rapid spoilage of meat in the stomach. You should never eat meat and sugar products together. Sugar with grains, bread, rice, cereal causes rapid spoilage of the grain. This can cause catarrh (colds, sinus congestion, running nose). There is no apparent reason for 150 pounds of sugar in the diet each year. White sugar damages and weakens the immune system. It requires whole calories and nutrients, vitamins and minerals to use the empty calories. It raises the sugar level in the blood that causes low blood sugar (hypoglycemia) and high blood sugar (diabetes). It is a pure non food. Sugar is hidden in many foods such as mustard, catsup, beans, milk, soups, chili, pizza, aspirin, seltzers, baby foods, meat dishes, mouthwash, toothpaste, corn syrup, sweeteners, etc. Many mental patients and criminals have been found to have low blood sugar caused by white sugar.

Some people say brown sugar and raw sugar are better for you. Neither sugar contains any nutrients and cannot be considered a food. If you are going to use any sugar do not use the substitutes, they are more dangerous. These artificial sugars are more damaging to the body. Professional athletes have found that sugar taken after a workout causes muscle soreness. Sugar taken before exercise causes weakness and interferes with sweating.

The alternative for sugar junkies are natural occurring sweets such as fresh fruit, dried fruit and date sugar. It is obvious that sugar is dangerous and the sugar addict is never far from their next fix. I have researched this information and I apply it with my own experiences. I give credit to Llaila O. Afrika of African Holistic Health the writer of this much needed information.

Clan Mother Longwind Muhammad Nassar

Why it is the Indigenous Native Indian has to prove he is and Indian to receive federal recognition. That’s saying that Indians are not a people.  Indian people listen! You are a people recognized by the Great Supreme Spirit, the maker, the owner of the Earth and the Universe, the Creator of all things that means Man and Women. You are the first people in this North America.

The white man has gotten us to fight for federal recognition to be considered for gambling casinos. We even fight tribe against tribe, (people against people). When we are the natural Landlords of Mother Earth who’s only desire is to live in peace. Now some Indians are fighting against other Indigenous people of color. There have been thousands and thousands of Intermarriages between blacks and Indians with whole Indian tribes disappearing into the black community often enslaved in the process. Indian tribes have similarly absorbed blacks. This was largely done to the fact that until 1909 it was against the law to live in the Southeast, and be a native Indigenous Indian.

When the Cherokee Indians were kicked out of North Carolina in 1832 a large number of blacks living with the tribes were forced to leave too. The group moved to Indiana and set up Roberts Settlement. These people built log houses, a church and school and by the time of the Civil War, had produced their own doctors and teachers. Blacks live among the Seminoles in the Florida Everglades, some rising high in tribal hierarchy. A survey of the Choctaw tribe in 1831 showed it included 542 blacks. Rodeo star Bill Pickett was born to a Choctaw mother. The Pamunky Indians of Virginia had so many blacks that whites once petitioned the government to take their land away claiming they were no longer Indians. These European Caucasians are the real immigrants. The Indians had a government; they had their own laws to govern their people into a righteous behavior. All we want is land to grow our crops and raise our children, and to have peace. In 1879 Black Cherokees petitioned for full citizenship in the Cherokee Nation declaring it is our country. There we were born and reared, there are our homes, and there are our wives and children whom we love as dearly as though we were born with red instead of black skins. Citizenship was granted.

Spoken Garry (1811-1892 / Chief)

We are black yet if we cut ourselves the blood will be red and so with the whites. It is the same though they be white. I am of another nation.

Longwind Muhammad (Supreme Clam Mother)

The Cherokee Class Room on the worldwide web will be a continuum of educational to educate our people in the application of knowledge and facts of history of Aboriginal Indian people in this Asiatic country of...Ancient Asia her in the Western Hemisphere of Mother Earth if we say we are Indians then we have an ancient as well as a modern history we cannot be Indians and not have a history that corresponds ranks with universal history.  The Cherokee class room is a new Aboriginal Indigenous school on the web come on line and join in the Indigenous classroom of learning the secret of how to learn the best of Indigenous sciences. My greatest desire is to develop the spirit of learning in my people because being Aboriginal Indignous Indian people we are not a historyless people!  We must tell our true story especially by way of proper education to our people.

To educate is to civilize and as Aboriginal Cherokee's from the original United States of Indians we are from a glorious history of Indigenous Indian civilization!  In ancient Indigenous cultural our education begins with the egg.  Why the egg?  The answer is due to the fact that the shape of the egg represent the circle or shape of the eggs corresponds with the shape of Mother Earth herself from the North Pole to the South Pole. We must remember all education is drawn from the wisdom of Mother Earth and the universe's creation!  Everything that the Great Supreme spirit created is educational!  The Cherokee class room greatest desire is to make learning a joy for all!  As Aboriginal Indignous people of ancient roots we have worlds of knowledge to teach our people in the way of an Indigneous science and education free to form!  We must do good by our people!  Enjoy the Cherokee class room on line!

Shaman Red Deer

Supreme Clan Mother Longwind Muhammad Nassar and Spiritual Earth Mother Faye Shabazz Supreme Clan Mother Longwind Muhammad Nassar

Supreme Clan Mother Longwind Muhammad Nassar with her Spiritual Sister Proud Dancing Woman Supreme Clan Mother Longwind Muhammad Nassar and Chief Cheryl Silver Eagle

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Introduction On Health

Oh-si-oh As0salumn- Alikum

My subject is Health for all people Indigenous or not. We are all connected to Mother Earth. We are leaving Mother Earth through and unnatural way of life. We are putting all kinds of things into our bodies that were unnatural for an Indigenous people.
We are not using what Mother Earth has provided for us, which are the natural elements of the earth. We are replacing naturally grown plants, vegetables, fruits, and herbs with chemically processed foods. Man has messed up the earth with all kinds of chemicals that flow through the ground from his chemical plants, killing off the root line of the grass, herbs and plants. We as an Indigenous people have fallen victim to these unnatural elements. We have gone against the Great Supreme Creator, the maker, the owner of the earth and the universe. We have gone against his teaching, which is in all the books as to what to eat and what not to eat.

Indigenous Native Philosophy: Wholeness all things are interrelated. Everything in the universe is part of a single whole. Everything is connected in some way to everything else. It is only possible t understand something if we understand how t is connected to everything else.

Change: Everything is in a state of constant change. One season falls upon another. People are born, live, dies. All things change. There are two kinds of change. The coming together of things and the coming apart of things. Both kinds of change are necessary and are always connected to each other (Our bodies change with the seasons).

Changes Occur in Cycles or Patterns: They are not random or accidental. If we cannot see how a particular change is connected, it usually means that our standpoint is affecting our perception. I have included a few health ideas in the package you are getting today. I want to give you some idea of what you can use but you must learn how to use them. If you are going out into the woods to pick certain flowers and herbs for medicine, first know that they are poison to the body, they are medicine, and you must learn how to work them. I do hope after what you hear today that you take advantage and apply these health tips and start living a healthy prosperous life.

Science of Health: Forward
In this package called the science of health it will tell you how the correlation of foods and herbs are detrimental to your overall health including the air and water we drink. Some foods were naturally grown in different parts of the earth for a substance to a particular people. Such as the white potatoes is grown for people who live in cold climates because it produces heat. The Great Supreme Creator provided certain foods and herbs for medicine for different parts of the earth and for the different habitat of people that will sustain them. I am giving you a little of what I learned and what is expected of us as people to preserve our health: even though there is so much more we need to learn and apply. The creator does not want us to turn to unnatural drugs; he wants us to turn back to Mother Earth who he created for us. Man has gone beyond the Great Supreme Creator. His interest is power, control, money and material wealth. And we as (Anasal) meaning First people have fallen victim to this way of life and contacted all these diseases, which our ancestors never had. Ed McGee wrote a book called Spirituality of Mother Earth. I respect what he says: “Global warming, acid rain, deforestation is real. It is a mess and all of us two-legged will have to work together to get ourselves out of it. A spiritual fire that promotes a communal native or primal ways will fuel that fire and give it a great power. We must come together and share their knowledge. “How Mother Earth can be respected and protected”, learn how to “Eat to live Healthy Nation of Indigenous people, Get back to the land” resource book. “How to Eat to Live” is the best resource book I ever had as written by the Most Honorable Elijah Muhammad…The Science of Health to be continued

Supreme Clan Mother,
Longwind Muhammad Nassar